“The mind when housed within a healthful body possesses a glorious sense of power. — Joseph Pilates Welcome to Pilates Body Harmony, Friendly and welcoming Mat Pilates classes for all abilities and fitness levels. In North and Mid Suffolk
I started Pilates Body Harmony in 2015, when after experiencing years of debilitating back pain I discovered Pilates, I was amazed that after 6 weeks of classes I was free from pain.
After a few years of attending classes, I decided teaching was something I would love to do, so trained with STOTT Pilates.
I have loved teaching and helping others to find the same benefits from Pilates ever since. I adapt classes so that they are suitable for all levels of flexibility and strength.
Pilates will Increase your spine health, overall strength and improve your posture, which in turn can lead to the reduction or elimination of back,neck,joint pain and inflexibility A Healthy Spine can mean living free from Back pain.
I really am passionate about the restorative, rehabilitative effects of Pilates!
My classes are suitable for beginners and more advanced Pilates enthusiasts All equipment is supplied.
Please email or call me for further info, or to book on a class.